Activity Calorie Calculator

You have chosen

resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (taylor code 210)

as your activity.

To determine the number of calories you can burn by performing this activity for a specific period of time,

1. Enter the time in minutes you wish to perform this activity minutes

2.Enter your weight in pounds here: pounds

To display your results, click the Submit button.