| Category |
Activity |
| conditioning exercise |
activity promoting video game (e.g., W ii Fit), light effort (e.g., balance, yoga) |
| conditioning exercise |
activity promoting video game (e.g., W ii Fit), moderate effort (e.g., aerobic, resistance) |
| conditioning exercise |
activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effort |
| conditioning exercise |
army type obstacle course exercise, boot camp training program |
| conditioning exercise |
bicycling, stationary, general |
| conditioning exercise |
bicycling, stationary, 30-50 watts, very light to light effort |
| conditioning exercise |
bicycling, stationary, 90-100 watts, moderate to vigorous effort |
| conditioning exercise |
bicycling, stationary, 101-160 watts, vigorous effort |
| conditioning exercise |
bicycling, stationary, 161-200 watts, vigorous effort |
| conditioning exercise |
bicycling, stationary, 201-270 watts, very vigorous effort |
| conditioning exercise |
bicycling, stationary, 51-89 watts, light-to-moderate effort |
| conditioning exercise |
bicycling, stationary, RPM/Spin bike class |
| conditioning exercise |
calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort |
| conditioning exercise |
calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort |
| conditioning exercise |
calisthenics (e.g., situps, abdominal crunches), light effort |
| conditioning exercise |
calisthenics, light or moderate effort, general (e.g., back exercises), going up & down from floor (Taylor Code 150) |
| conditioning exercise |
circuit training, moderate effort |
| conditioning exercise |
circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity |
| conditioning exercise |
CurvesTM exercise routines in women |
| conditioning exercise |
Elliptical trainer, moderate effort |
| conditioning exercise |
resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210) |
| conditioning exercise |
resistance (weight) training, squats , slow or explosive effort |
| conditioning exercise |
resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance |
| conditioning exercise |
health club exercise, general (Taylor Code 160) |
| conditioning exercise |
health club exercise classes, general, gym/weight training combined in one visit |