Insights For Health

Insights For Health - Weight Management

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Using The Learning Center

Learning Center Overview

1-Weight Loss & Health

Topic

Practice Tests

2-Basic Nutrition

Topic

Practice Tests

3-Grocery Shopping

Topic

Practice Tests

4-Exercise

Topic

Practice Tests

5-Eating At Home

Topic

Practice Tests

6-Eating Out

Topic

Practice Tests

The Learning Center gives you basic nutrition and exercise information to enable you to make healthier lifestyle changes that will help you lose weight.

There are 6 modules for you to review. In addition to the information on the topic, each module contains 3 Practice Tests that will help you remember and incorporate the key messages of the module. Just select one of the modules from the menu on the left and choose to review the Topic or take the Practice Tests.

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