Using The Learning Center

The Learning Center gives you basic nutrition and exercise information to enable you to make healthier lifestyle changes that will help you lose weight.

There are 6 modules for you to review. In addition to the information on the topic, each module contains 3 Practice Tests that will help you remember and incorporate the key messages of the module. Just select one of the modules from the menu on the left and choose to review the Topic or take the Practice Tests.



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