This website is a bit different from all the others that deal with weight loss.  The concept behind weight loss is simple – consistently eat fewer calories per day than the calories you burn with your daily activities and you will lose weight.  Studies show that in most instances the diet or weight loss plan doesn’t matter as long as you stick to it.  The tough part is sticking to it.  So this website won’t recommend a specific diet, but we’ll help you follow whichever one you choose.  We will help you understand the basics of proper nutrition and exercise to enable you to develop your own weight loss plan.

Perhaps what’s most important is that we’ll help you develop that plan.  Most people fail to lose weight because they don’t plan their weight loss strategy.  They don’t realize that they need to change their eating and exercise behaviors and that takes planning, and the plan depends on where they are on the Path to Change. 

1. Not Ready To Change
2. Deciding To Change
3. Planning To Change
4. Making Your Changes
5. Keeping Your Changes

Insights For Health