• Overview
• Not Ready To Change
• Deciding To Change
• Planning To Change
• Making Your Changes
• Keeping Your Changes

 

Here a person is putting together a specific plan of how they will make the necessary changes.  They identify a start date, usually within the next month, specify goals they wish to reach and notify their support person of their plan to change.  Part of the process includes strategizing how they will respond to some of the challenges they will encounter.

Insights For Health

Go Back