• Overview
• Not Ready To Change
• Deciding To Change
• Planning To Change
• Making Your Changes
• Keeping Your Changes

 

At this point a person has begun to consider changing their behavior.  They realize that there are good reasons to change.  They also begin to consider the negative aspects of making such changes.  It is at this time that they need to weigh the pros and cons of changing.  At the same time identifying barriers and ways around the barriers to change are an important part of moving through this stage.  This stage usually lasts about 6 months.

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