Insights For Health - Nutritional Content Calculator
Use this tool to calculate the nutritional values for a specific food item or make a list of food items to determine their total content.
The information used with this calculator was obtained from the U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl